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A Good Week

Friday, July 12, 2013

!!Happy Friday!!!

Long, challenging to-do list.... Knocked it out, well most of it and I didn't let it consume me like I usually do!


It was a hot, humid week..... not much running, many walks though and a little ST here and there. Still working on one of my July goals, a two-minute plank. I'm up to a 80 seconds.


This week is TOM (sorry to my male friends).... I had a few treats but nowhere near what I would normally consume. I ate a lot of grapes. They were there so I ate them.


The scale really dipped this morning.... could just be from last night's six mile run and TOM winding down.


AND it's my little girl's birthday today... okay she's 28 but she will always be my little girl.


AND.... tomorrow is VACATION! I look forward to disconnecting but I will miss everyone!


I hope everyone has a great weekend and superb week. Your assignment, should you choose to accept it, is to update your status or write a blog about what you did to take care of yourself! I look forward to catching up with everyone when I get back.

So in honor of my little girl's birthday, the song of the day is from the movie Sixteen Candles...

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