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My Ups and Downs of Dieting

Friday, July 12, 2013

I have learned in my several years of yo-yo dieting, that I need to stop dieting and just clean up my eating habit. I need to live clean and exercise right. That's it, it's that simple. Now all I got to do is do it.
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  • 434TERESA
    You have to find a healthy way that works for you and keep going with it, that is it. Took me a long time to find my way and my way many think is not healthy but that is because they really don't know about what I do only what other that dont know either have said about my program. I promise you I eat more vegys now than I ever have, that is healthy.

    You can do it, I know its hard if it was easy everyone would be thin.
    1772 days ago
  • SUNSET09
    It's just that simple! emoticon emoticon emoticon emoticon emoticon
    1772 days ago
  • WILDKAT781
    1772 days ago
    You can do it one small step at a time
    1772 days ago
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