NSVs are all around just need to pay attention

Friday, July 12, 2013

I did not get on the scale this Monday morning as I usually do. Trying to let the scale have less power over me. I want to pay attention to things that matter more than weight. Tonight at he gym I saw a lady I had not seen in a while and she asked me how much weight had I lost when I saw her last I had lost 8 lbs. I proudly told her I had lost 17 lbs. She said she could tell. A small victory. I get lots of compliments from friends and people that know me from working out they tell me I have really slimmed down.
Today in body pump we did plyojumpmoves and I was jumping so hi the instructor said now class you all can jump like her also. Previously I could not jump off the step I only could step up and down be cuz of sore knees.Another victory no sore knees.
I tried on a dress at the outlet and could wear a petite small at Ann Loft. Who needs the scale?
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