RDEFASSI
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July 11- Body Fat%

Thursday, July 11, 2013

So today I started off not wanting to move to fast. I decided though to go to the gym, workout, and get my body fat % taken for a 2 week check in.

I started by finding out that I have lost .7% in the past 2 weeks! Then I got in a great tread workout. I then had summer school (sigh- I always question why I do this). Following school I went back to the gym and tried Zumba Gold. One of the trainers asked me if I was going to 2-a-days.

I am not really trying- I am just unsure how else to hit my calories burned goal in each day. I have some troubles tracking between extras and my fitbit- and knowing what has been tracked or not tracked.... Hopefully I can get it re-figured out.

Tomorrow, is my monthly picture day- hopefully there will be some small changes!!!! I can't wait to see :) I am also going to try another class that is a drumming exercise. With exercise balls and apparently lots of squatting!

Night all!
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Member Comments About This Blog Post
  • TONYAB2000
    Great job!! You are doing great! Your blog is just so full of energy I can just imagine how energetic you are. It makes me want to get up and move right now!
    1833 days ago
  • PINKNFITCARLA
    emoticon You're doing great! So proud of you!
    1833 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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