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Not so upbeat.

Thursday, July 11, 2013

Got up late again after late night and another sleepless night. I woke up about 5 times and couldn't get straight back to sleep. I ate breakfast and lunch ok and then my daughter arrived with fish and chips. She only wanted half of hers so I abandoned my healthy plans and ate a small portion of chips and half a piece of fried fish. Not so bad really as I think I kept to my calorie target but I didn't manage my 5 portions of fruit and veg. Hard to be accurate when its a take away meal. So I am a bit disappointed with myself. But if this thing is for life then there are always going to be days like this and I didn't go over my calories and I didn't binge.

The grandchildren came over and were badly behaved. Then I had some bad family news, which I can't share as it is so painful. I feel kind of numb. I will put my trust in Our Lord and just pray. One of my health issues is depression, which I hope won't hit too bad.

So this isn't an upbeat blog or an upbeat day.
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  • KACAR51
    emoticon staying within your calorie range! emoticon emoticon emoticon
    1747 days ago
    We all have these days so don't feel bad. Just think that tomorrow will be better. Keep up the good work.
    1747 days ago
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