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Still working the back

Thursday, July 11, 2013

2 hours of massage (not the relaxing kind) and 1 hour of reflexology, the back is slowly getting back. Tomorrow meet with trainer more stretching.
ALWAYS STRETCH after working out!!!!!!!
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Member Comments About This Blog Post
    ouch! I'm so sorry you hurt your back.
    I love reflexology.
    1806 days ago
    I hope it heals immediately!
    1808 days ago
    Good luck with your trainer & hope your recovery doesn't take too long!
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    1809 days ago
    I am so sorry you hurt your back. Praying you will get better soon. Those massages may not be fun, but they sure will help.
    1809 days ago
    I am not good about stretching before or after and I pay for it too.
    1809 days ago
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