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Today's good decisions

Thursday, July 11, 2013

This journey moves forward one decision at a time....here are my good decisions on Thursday (and stll have more time ahead to add more successes!)


1. Got out of bed at 6AM so I'd have time to work out.
2. Chose to ride my bike for an hour rather than just walking. emoticon
3. Had a nice combo of protein, carbs and fruit for breakfast emoticon
4. Chose salmon at lunch rather than the cheeseburger I thought I wanted emoticon
5. Looked for something sweet after lunch but couldn't find anything damaging as I had made the decision to junk the junk. No junk to find!
6. Chose a glass of ice water rather than a small can of diet Coke emoticon

When you think you aren't making the progress you'd LOVE to be making it is sometimes eye-opening to see all the fantastic changes that are becoming SOP (standard operating procedure) in your life today thanks to SP and determination. And that's something to celebrate emoticon one decision at a time.

Hope you're have a great week. We can SO do this!
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Member Comments About This Blog Post
    1744 days ago
    Those individual great decisions are all interacting and comingling and . . . good for you!!
    1744 days ago
    That's a bunch of good decisions! I had salmon for lunch yesterday (instead of the fried whatever seafood I thought I wanted). It was scrumptious! Today I said no to a beer while grilling because I knew I still needed to walk after dinner.

    YAY us!
    1744 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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