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Status Update on 10 Day Challenge

Thursday, July 11, 2013

Hello friends :)

Here we are on day 4 of 10 for my trying to do everything right challange. Things are going great! I am such a visual person - I have my dry erase sectioned off into different areas - Steps, Calories In, Pushups, Plank, Water, and Strength Workouts. Every day I aim to increase the good stuff (darn me for doing 14,000 steps on day 1 when I was all gung ho - getting harder to increase each day!) and keep the calories under 1500 each day. So far doing great on everything. I feel great too without that nagging scale.

I know before when I was weighing daily, if there was one sodium-induced high reading I'd be off my game and ticked off that entire day. This way I am doing the right thing but if I want to have a piece of beef jerky (OFF THE CHARTS HIGH IN SODIUM) I can do that one day because I am drinking an obscene amount of water anyway!

I will be interested to weigh in next Wednesday!
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Member Comments About This Blog Post
    awesome looking forward to hearing the 10 day results!
    1744 days ago
  • BAKER1009
    Sounds like you are doing a great job! Keep it up girl!
    1747 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.