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Getting it together after binge

Thursday, July 11, 2013

Last week was a long weekend and personal food fest. I have been doing good for so long & then 1 day of bad eating ended up being a few days of binge eating. I felt lethargic, tired & bloated, but damn it tasted good while it lasted . Now it just reminds myself why a sugar/carb overload is not such a great idea. I am one of those people who cannot have just a little bit if it's a sweet treat. It's better for me to avoid it than to risk a binge. I did go to the Dave Matthews Band concert Tuesday, had a beer & a burger, but other than that, I have been on track for 2 days since. Final weigh in for the weightloss competition at work is Monday June 22nd. I will do my best until then. Whatever happens, I will keep sparking & work torwards my goal weight of 130 lbs.
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Member Comments About This Blog Post
    Brushing off the crumbs and getting back on track is the best thing you could do for yourself!
    1743 days ago
  • TONYAB2000
    Binges stink but they happen. You can't let it ruin all your hard work. Great job getting back on track!!
    1743 days ago
    So glad you didn't give up. I know I didn't get this way from a couple of days . emoticon emoticon
    1743 days ago
    Good job getting back on track!
    1743 days ago
    I too have a huge sweet tooth & love carbs as well. So I keep sugar free gum & tic tacs to keep myself. Some times it works some times it doesn't....

    God bless,

    1743 days ago
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