10,000-14,999 SparkPoints 14,110

175 today on scale

Thursday, July 11, 2013

been a little light headed if I don't eat enough in morning. I really need to make sure I have the bars with me if I go out. I will switch the program to a 4 and 2 four medifast meals and two lean and greens when I get into the 60's. Its one and a half months and I have gone from 188 to 175 thirteen pounds of fat gone. I HOPE ITS ALL FAT and not that precious muscle
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Member Comments About This Blog Post
    GREAT JOB!! Keep up the fantastic work!
    1808 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.