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Exercise program day 17

Thursday, July 11, 2013

Spark date 71113

Hey y'all

Ok. No run today. Wife let me sleep in. Something about getting less than 3 hours sleep a day not being healthy. Who knew

So down 5000 steps so far. Good thing I worked overtime and went walmarting at 2am or I'd really be behind.

Got 30 day workouts in though

30 day arms
Push-ups -36
Curls-100 (30 lb resistance bands- getting hateful)
Punches-80 seconds

30 day ab
Sit-ups-30 (supposed to do 80)
Crunche-110 (yeah right) did 30
Leg raises-48
Planks -70 seconds

That's it for today. Time to play catch up

Y'all have a good day
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.