1,000-2,499 SparkPoints 1,491

Fitness assessment

Thursday, July 11, 2013

I joined a local gym for a 30 day trial membership. Planet Fitness is near but not as close. I would like to do more strength training. Not feeling esp. motivated but got the dog out for his long walk. Just finished my on line class so that and finished teaching for the year. Phew but not so easy to relax.

About the assessment BMI lots of room for improvement.
Cardio in the 85 percentile
Strength test surprisingly good
Flex. average.

I take that as a pretty good prognosis. I liked the club but I will check out PF too.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.