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Thursday, July 11, 2013

I am very pleased with my progress in my attempts to loose body fat. It is slow and steady progress, I am down 3% and 4lbs. I am trying very hard to keep my lean body mass and even increase it slightly.
I am still following turbulence training and started the intermediate program last week which is going very well and I really like the program.
I am still eating paleo/primal and follow it 85 to 90%,it is a satisfying way to eat, I don't seem to crave chocolate very much any more, I think that's where I've been eating more fruit.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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