oh dear

Wednesday, July 10, 2013

I hit a bump have not stayed on diet trying to get back on course down 60 pounds but gained back 5 this week
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    55 pounds is great!! Awesome job!
    1749 days ago
    The first step is recognizing you need to get back on track. The second step is onto the track.
    1750 days ago
    You can get back on track! You have lost 60lbs, so you know what you need to do!

    Mistakes happen, slip ups occur - it doesn't have to be the end of the world. Just the beginning of a fresh start. We're all works in progress....

    Pick yourself up - dust yourself off - and start back into doing what works for you!
    1750 days ago
    Good for you for catching yourself now. You can make it just a bump and not a deep pit you have to climb out of.
    1750 days ago
    So ya still lost 55lbs!! Great jop!! emoticon
    1750 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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