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Wednesday, July 10, 2013

The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Got in a lot of movement, getting things in order around Karen's Haven. Vacation coming up so have a lot to get done.

Upper body strength emoticon

Eat one fruit emoticon Watermelon

Eat two veggies emoticon Cabbage, onion, tomatoes and red potatoes (left overs :))

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon 10

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Member Comments About This Blog Post
    emoticon and emoticon on your goals
    1775 days ago
    lol loved your little inspirational cartoon..

    keep moving emoticon
    1776 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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