30,000-39,999 SparkPoints 35,860

still going strong

Wednesday, July 10, 2013

Still smoke free!!! Tried a new hiit video yesterday. So motivated that i did it!!! Today i did 2 sets of 8 reps of: bicep curls,w curls, karate curls,tricep extensions,pull ups. Reverse curls,side lifts and planks. Feel great!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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