7,000-8,499 SparkPoints 7,086

A very snacking kind of day, and run club

Wednesday, July 10, 2013

well this morning was my rest morning since I ran yesterday. However I am going to a run club tonight (YIKES!)

I was doing 6:1 intervals on my own (with Buster of course) and they do 10:1. I think I can I think I can. I'm a little worried to be honest, but all I can do is try my best. I like running with people, they meet Wednesday evenings and I prefer morning runs but I'm going to give it a try! What's the worst that could happen?

I walked to work this morning, walked home and back at lunch to let Buster out, and will walk home after work, get changed, then walk to run club! So already tons of walking in! They meet right at 6pm so I don't have a lot of time, so I decided to just have a snacking kind of day and fuel with lots of good food and lots of water to help with the run!

Breakfast two boiled eggs and raspberries 165 Calories

Mid morning snack, coffee and go pure bar 140 Calories

Right before my lunchtime walk I had apple and nut mix 200 Calories

Lunch, halibut, sweet potatoes, edemame 270 Calories

Afternoon snack, carrots and hummus 90 Calories

Pre-run snack, oatmeal 273 calories

and I will have banana/almond butter and whole wheat wrap for a post run snack 305 calories,

That's a total of 1443 calories today! I know it's a bit high but I'm doing 10:1 intervals for 5K tonight and already walked a lot! So I do think it's the right amount. So much snacking! haha

And of course can't forget to post a pic of my buddy Buster! I'll miss him on my run tonight, but the run club isn't dog friendly. We will get back to our morning run on Friday!

Share This Post With Others
Member Comments About This Blog Post
  • BRADMILL2922
    That food looks great! It may be a little high for the day but it sounds like you are going to work it off!
    1749 days ago
    Good luck on the 10:1 intervals tonight....

    You can do it!!!!!!

    Ahhh, Buster...thank you for sharing...what a sweetie....


    You are doing great....
    1749 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RITEEBEE