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Wednesday, July 10, 2013

Wow, walking last night was a little rough, it was 90 out... I took it a little slower and got the walk in... I figure the steps are more important than the speed. Guess I should find that out for sure. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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