2,500-3,999 SparkPoints 3,010

Check in after an exremely busy week.

Wednesday, July 10, 2013

The hardest part of this journey is finding the time and sticking to the plan. My work schedule was extremely crazy last week which through off my whole routine. I found myself missing breakfast or getting it hours later. I did find time to exercise but the eating was my stumbling block because I wasn't prepared. I need to plan my meals a week in advance and do prep work so I can grab and go for work. So this week I am going to do my best to make a meal plan for the next week and do the shopping and prep the meals. So here is to a new strategy. I hope it works. The bonus today was I decided to take my exercise book to work and my 8lb hand weights. I have selected 5 exercises everyday to do 2 sets of 8-12 reps that I will do when I need to take a break from my computer. Everyday there will be new exercises. I am parking in the back lot and walking into the building and climbing the 2 flights of stairs. Plus I am going to cut down on my emails and walk to talk to co-workers.
Here's to beginning to focus and work toward getting down to 150 over the next several months and training for my triathlon.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.