150,000-199,999 SparkPoints 168,085

Tops Night

Tuesday, July 09, 2013

What a day. Somehow over the holiday I gained 11 pounds. In one week. My face is totally broke out. Painfully sore in some places. I tried to walk. I got 25,000 on the 4th I got 10 miles yesterday. Go figure

Share This Post With Others
Member Comments About This Blog Post
  • LISA579
    Dont let the scale get you down. It can be water weight. Just keep walking and you will see a difference.
    1745 days ago
    Tabby keep walking!!! It is working! Not only for wt loss but most important for your health. I am sure alot of your gain could be so many things that aren't real gains. It could be water gain, your muscles holding on to water from all that walking, sodium, heat can cause water gain and then there is when you went to the bathroom last, etc... Other words don't let the scale rule you, you are doing the right thing for your health! :-)

    Looks like you all had a blast, looks like an awesome zoo!! :-)
    1746 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.