FLKAIN
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Give me Strength

Tuesday, July 09, 2013

It's been another great day. I went to Master's Strength this morning. After yesterday's Body Combat I wasn't sure at what level I would work today. But I gave it 100%. I like the class because each week its different. Today we worked with a partner - one worked on the steps while the other worked with the balance ball. At the end of the workout we worked with the resistance bands and those sit ups.

I went to the school today to check on the schedules for next year and then came home for lunch. I had a LC Salisbury Steak with Macaroni & Cheese, sliced tomatoes, apple sauce and some of the kale I fixed earlier.

I took a short nap and went to RIPPED. I'm definitely in need of a couple of aspirins now!!
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