25,000-29,999 SparkPoints 28,959

Day 558... fasting day was tough yesterday.

Tuesday, July 09, 2013

Smoothie, then spaghetti squash and marinara sauce. total 509 calories. the whole neighborhood seemed to be grilling yesterday. the aroma of steaks and ribs was torture, but we got through it. i am 153 this morning!

we are in another dense fog. it is 56º and i built a fire to go with my coffee. so far i am procrastinating about going for a walk. yesterday we were promised sun and it did come about 5pm, but no sunny rays will grace us today. just rain.

yoga is in order today. going to pinterest now and see what i can cook up for today... something with basil i think and kale or spinach that is thriving in my garden

•coffee, smart balance pbj sandwich on homemade bread
Share This Post With Others
Member Comments About This Blog Post
  • ANAIS57
    i live in duluth, mn patti. we have had no heat and just came out of one of the longest winters i remember. we've reached a couple of 80 degree days... but that's it. lilacs are just fading and my irises are open and the peonies are just blooming.

    good to hear about fasting working for you. if you read my yesterday's blog you'll see how i came t this.. in 558 days i have not been able to break 150#
    1752 days ago
    you ar lucky to still have spinach in this heat.... I have found the short term fasting works and turns me into a fat burner.... after reading Dr. Mercola


    1752 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ANAIS57