200,000-249,999 SparkPoints 212,599

Action Plan

Tuesday, July 09, 2013

"Action may not always bring happiness, but there is no happiness without action." - Benjamin Disraeli

I did not get to these actions yesterday -t the plates, and the hurricane shutters. The bike tyre needs a tube. So, it's a partial. But I ate within calorie range emoticon . At 8p I was tempted and said to myself, if you go to sleep now you'll stay within calorie range. I did it (bed was actually at 11p). Went for my workout yesterday (r/w) - did 'intervals'. The new music helped pump me up. I felt really stiff. My workout was more focused. I set my watch timer to complete the lap in different times, each lap was like 10 secs faster. I completed each lap with time to spare - which means I had the timing off - anyway, it was my 1st effort, will get time right next time.

A colleague brought me some cake and I regifted it.

1. plates
2. hurricane shutters
3. Get tube for tyre
4. do weights and go to aerobics class
5. stay within calorie range.

Share This Post With Others
Member Comments About This Blog Post

More Blogs by SWEETNEEY