Turbo Fire/Chalene Extreme Combo - Week 2

Monday, July 08, 2013

Week 2 of the Turbo Fire/Chalene Extreme Combo went well, I did all the workouts and tried to work hard during every workout. My schedule for the week was:

Monday: HIIT 15, CE Burn Intervals (did only 30 min)
Tuesday: Fire 45
Wednesday: Rest
Thursday: Fire 45EZ
Friday: CE Burn 2
Saturday: Fire 30
Sunday: Fire 30

My eating could have been better especially July 4th but I still did pretty good overall with my total calories.

End of Week 2 stats:
Weight: 143.0
Chest: 35.5 in
Waist: 29.0 in
Hips: 36.0 in
Thighs: 22.25 (L), 22.0 (R)
Calf: 14.25 in
Arm: 12.25 in

One other exciting thing, I got a new HRM! It's pretty nice
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.