Small Bump - Back to tracking

Monday, July 08, 2013

I had fallen off tracking for the past couple weeks. A couple of weeks ago I got sick and dealing with feeling sick, work, life...tracking just fell to the wayside. But, when I started to feel better it didn't pick back up.

But, here I am again. Back to tracking once more. I gained a couple pounds back in my non-tracking weeks which proves that tracking really does make me more accountable/aware of what I eat.

My dietitian also suggested wearing a pedometer to see if I can increase my daily steps and make goals with that to start getting back into shape. I know I've got a pedometer or two at home, somewhere; however, I appear to have stored it in that special place that is very safe (from myself). So, I need to go and get me a new one.
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Member Comments About This Blog Post
    1778 days ago
    Welcome back and Good Luck!!! emoticon
    1778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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