pick up and deliver

My daughter used to love watching Bob the builder. On the show there was this delivery truck named Dodger and his catch phrase was, "Pick up and Deliver, Pick up and Deliver." I have been saying that to myself for days. When I am at work, I walk to the back room to pick up a glass of water and then when my cup is empty, I walk to the bathroom to "make a delivery" and then start the process again. The picking up and delivering has definitely had an impact because the scale this morning showed a 3+ pound weight loss! Woohoo!