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weigh in

Monday, July 08, 2013

Wow , I knew I had lost a little but my scale said 5pounds. I guess its all that water weight they say. Ha, Ha. Off the 290 mark . I haven't seen that in awhile. Such an encouraging start for me. Why didn't I spark sooner? All in the right time I suppose. I hope everyone had a loosing week!!
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Member Comments About This Blog Post
    Congratulations! That is a great start!
    1752 days ago
    That's great! Keep up the good work.
    1752 days ago
    Great job! That must feel awesome!!! Keep up the great work!
    1752 days ago
  • NEPTUNE1939
    If you are strength training, remember muscle adds healthy weight & by itself burns calories for just being. Losing a little at a time is the best way. Also be prepared for plateaus - they are good - it's your body adjusting to the new you. emoticon
    1752 days ago
    Thank you for reminding...I have gained a lb...but it is okay...
    1752 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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