Monday, July 08, 2013

I go through these horrible horrible cycles of doing really well, getting back on track and then a weekend comes and we go to princeton and get cupcakes and i eat 3. 3 cupcakes. yikes.
I didnt really feel horrible about it at the time because they were so freaking good. but later that night and the next morning, i was paying for it. i still feel them. I also dont feel terrible about it because its been a really long time since i've had something like that, and they were my dinner.
The night before we went for a long work out and we biked to the fireworks. that was really fun.

i really decided today (yesterday) that i will be focusing the remainder of this month on purging all the bad food from my life, cycling out processed crap. why? because everytime I do something like this, i feel like crap.
when i eat well, i feel better. its a known fact. my body works better.
so.. i am going to write out my plan of attaack for this week food wise and stick to it.
its going to be hard, but it will be worth it.

I plan to be 145 lbs by August 1st and I know i can do it.
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