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A Great 4th Weekend = +2lbs

Monday, July 08, 2013

I knew my choices over the past 4 days would lead to a gain on the scale. I don't feel that the full 2lbs is real....I'm hoping all of the 2lbs is water weight and will be gone in the next couple of days. I have to keep reminding myself that I'm committed to this!!! And I want to do this for me. I was down in the dumps last week b/c of my pulled muscle. I couldn't run!! I got my first run in yesterday and I'm ready to fully commit myself again today to healthy choices and running.

Happy Monday!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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