SCHOOLCOOK2
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Frustation

Monday, July 08, 2013

Sorry to say that I have gained weight. The 17th can't get here soon enough so I can start moving more. I know it will be slow going but so need to feel better. The back is really stiff and the right hip is giving me problems but I hope that is just the muscles that I have to loosen up. The long weekend for the 4th didn't help and my eating went out of control. Today is a new day and it is time to start over. So for now I need to make out menus again and follow it strick.
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  • ALLIBERRI
    I agree with CLPURNELL. Take time to heal. Do what you are comfortable with. I just had a knee replacement in January and whenever I pushed the limits, I paid for it and it just takes longer to heal then.
    I am an overachiever, and it took me six months to get back to being fully mobile again.
    ALSO - hang in there. I will be thinking of you. Surgeries are never easy.
    emoticon
    1810 days ago
  • CLPURNELL
    It's hard recovering after surgery. take your time and heal and when you are feeling better you will be able to do more.
    1810 days ago
  • BEWELL48
    These holidays can be brutal! Too many goodies about! Glad to be back on track!
    emoticon
    1811 days ago
  • PATJOONWW
    emoticon Hope you feel better soon!

    Much success on your journey!

    emoticon ~Pat~ emoticon

    1811 days ago
  • TIGER_LILY_613
    I hope your back and hip feel better soon.
    emoticon emoticon emoticon
    1811 days ago
  • AKATHLEEN54
    You can do it. I know how frustrating it must be when you want to move but your bod isn't ready. I think you have the right idea to plan your menus and stick to it with a healthy eating plan. The right combination of foods will also help your body to heal. Make sure you are getting enough protein. I know once you are able to get up and get going you will start to lose again. My thoughts are with you. emoticon
    1812 days ago
  • TINY67
    emoticon emoticon emoticon
    1812 days ago
  • PINKEUROGIRL
    you can do it!
    1812 days ago
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