Monday, July 08, 2013
Sorry to say that I have gained weight. The 17th can't get here soon enough so I can start moving more. I know it will be slow going but so need to feel better. The back is really stiff and the right hip is giving me problems but I hope that is just the muscles that I have to loosen up. The long weekend for the 4th didn't help and my eating went out of control. Today is a new day and it is time to start over. So for now I need to make out menus again and follow it strick.