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Moving More Streak

Monday, July 08, 2013

So I found that it's easier to get out in the mornings with my 13yo son. We've been jogging a 2mi stretch (approx 1 mi ea way) with walking intervals. So far we've been doing 6 of 7 days ea week! It's getting easier! I'm lasting longer with our run time.,.... Today we made it in 32 min! Yay! I love our final race/sprint at the end, it makes it fun.

I'm trying to keep on a path to losing weight. THe hardest thing is realizing how much of what I eat is high calories. I don't eat much throughout the day, but one splurge seems to really blow my calorie count!

Goal: To lose the weight and maintain without having to count every calorie. Finding a way to balance exercise and enjoying life.
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Member Comments About This Blog Post
  • 2DAWN4
    Wow! What an uplifting blog. My nephew who is 6 will walk/bike with me. It is never too early or too late to teach children healthy habits. This is the advice I telly my nephew. "Run like the wind Bullseye!" (Hope you are a Toy Story II fan). Congrats on the good work!
    1810 days ago
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