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Kickin' it Up a Notch...

Sunday, July 07, 2013

So, last night I did quite a bit of research on fitness plans, body transformations,etc. I think I've settled on a routine from that really seems like it will work for me. It's Felicia Romero 's 360 w/o plan and it consists of 5 days of strength workouts and about as many 30 minute cardio days as I can muster. I'm thinking that if I continue to revamp my nutrition along with that, I should really start to see some results here soon.

Tonight on my run,I felt so good!! I felt POWERFUL. I felt strong and like I had real endurance. 3 miles in 22:30 is great and I was actually excited to come home and do another strength workout right behind my run. :) I feel like I'm going to beat the husband at his challenge.... Long as I keep this up, he'll never catch me!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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