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Sunday, July 07, 2013

July is upon us. This year is flying by! emoticon Since starting SP in October of 2012 I have lost 30 pounds. Every 4th of July my kids and I run the local Starz and stripes 5K. This year I did it in 32 minutes. I think my time last year was 43 minutes (?) who knew losing 30 pounds would make you run faster emoticon. My 10 year old son beat everyone and my 13 year old daughter complained the entire 3.1 miles. I know she does not like to run, but I also know that she enjoys participating in the race. I am excited to partake in another run this year. My goal is to do one in 30 minutes or less. This next race I plan on training for it.

This months goals:
Continue on with P90X workout
Lose 5 pounds
I hope everyone enjoyed their holiday weekend! Have a great rest of the summer. emoticon
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Member Comments About This Blog Post
  • SUNSET09
    You're doing a great job by including your family in your fitness and healthy lifestyle. Good for you and I understand your daughter's concern as I'm game and enjoy it after it's over! emoticon emoticon emoticon emoticon emoticon
    1780 days ago

    Comment edited on: 7/8/2013 2:39:43 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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