15,000-19,999 SparkPoints 18,370


Sunday, July 07, 2013

I walked in a circle in the backyard - counting my steps, then walked laps in the rain...had a playlist going of songs that kept me going at about a 3.0 pace for 45 minutes.

It worked out - although the first 20 minutes were the toughest....the rain helped, but stopped 10 minutes in.

I walked for 2.25 miles and boy did I sweat...even cried a little...

Am I ready for the Dirty Girl Mud Run this week - maybe....maybe not...but I won't give up. I will try.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.