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Finishing Week 5 on MF

Sunday, July 07, 2013

I am feeling very good about my progress w/ MF. I am out of the 140's finally!!!! I have lost 10.7 lbs in 5 weeks. I still have a muffin top and my clothes are still tight. So I've added exercise 3x a week walking 5000 steps a day working up to 10000 steps a day, joined a Spark Challenge, and 15minute workouts that target abs and thighs.
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Member Comments About This Blog Post
    Thank you for the encouraging words. I owe a lot of my success to the wonderful people on SP who have been so helpful, welcoming, supportive and encouraging.
    emoticon emoticon
    1748 days ago
  • OKIE30
    1748 days ago
    Excellent work!
    1749 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.