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Excercise program day 13

Saturday, July 06, 2013

Sparkdate 7613

Hey y'all

No run today. Did get in 12000+ today though

30 day arm
Punches-1 minute

30 day abs
Leg raises-40
Planks-1 minute

No sit-ups or crunches. Screwed up my neck a couple weeks back and decided not yo jerk it around tonight. Get back to them tomorrow

On an unrelated note had date night with my lovely beautiful wife last night. Took her to a concert. Night Ranger/Loverboy. Night ranger was awesome. High energy. Great songs. Good times. Great memories. Loverboy was ok. Music was good but mike Reno (lead singer) has really let himself go. He had to take frequent breaks to catch his breathe and never moved on the stage. Sad. Just goes to show you that time catches up with everyone eventually I guess

Y'all have a good evenin
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.