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What a difference a day makes!

Saturday, July 06, 2013

It's early on Saturday, but I've already done my workout! Since it's been so hot around here, I've been getting up earlier that I usually do.

Today I grabbed my iTouch, which doesn't have a ton of songs on it (I am technically challenged!), and decided to walk over to the track. It's about a 15 minute walk. I get there, and what do you know? I get to the couch to 5k track! (ok, I had to skip a song or two).

I found it free online, and it's a UK version; her voice is soothing! The music isn't my style, but oh well. The first week is 20 minutes, with a total of 8 minutes of jogging/running. You just do the program 3 times in the first week. I know can do it! I finished it with no problems! emoticon The sun was just coming up as I was finishing and I felt SO good! Is that how most people feel after a workout? Is this what I've been missing all this time?

On another note, my reclusive self has reached out to the humane society near where I live. I'll see if I can force myself to go over there and help out today.

Thanks to everyone for the encouragement, tips and laughter. emoticon
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    Maybe you'll meet someone at the track!
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    2080 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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