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Saturday, July 06, 2013

Every day is loaded with choices. Do I eat this emoticon , or not? Do I go to the gym emoticon , or not ? Strength training emoticon or aerobics emoticon ? I made a bad choice yesterday. It wasn't the food choices. It wasn't if I should go to the gym or not. It wasn't even strength training OR aerobics. I did both. emoticon And I'm paying today in sore muscles. emoticon

Today is a rest/recovery day. emoticon
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Member Comments About This Blog Post
    2118 days ago
    Excellent choice to give your body time to recover. We do have so many choices to make every day We'll keep improving as long as we make more healthy choices than we did in the past.
    emoticon Enjoy the journey!
    2118 days ago
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