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Hopeful Exercise Habit

Friday, July 05, 2013

So I read an article that suggests doing four things to start the exercise habit.

1 - Set an easy, specific, measurable goal.
2 - Log it daily.
3 - Report it to others and
4 - Add motivation as needed

here's the link http://zenhabits.net/4-simple-
steps-to-start-the-exercis
e-habit/

My goal is to work out for five minutes each day in the morning, on a different body part each day Day 1 abs, Day 2 arms, Day 3 legs and repeat continually for 30 days. I'm going to see how it goes. It seems easy enough. emoticon
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