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30 Day Ab Challenge - Day 1

Friday, July 05, 2013

I came across the 30 Day Ab Challenge in my Internet travels the other day. Every day you do so many - sit-ups, crunches, leg raises and plank (was not aware of this one). Yesterday was day 1 which was - 15 sit-ups, 5 crunches, 5 leg raises and 10 second plank.

I did yesterday before going to bed and today I don't feel anything but my abs are not in terrible shape so this is not surprising. I expect by the end of the week I will be in great discomfort. You increase every day until you are doing insane things by the end of the month.
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Member Comments About This Blog Post
    good luck emoticon
    1784 days ago
    emoticon emoticon emoticon
    1785 days ago
    Good luck on the 30 Day Ab Challenge! emoticon
    The abdominals is my weakest area who also need the most work!But alas,not my favorite type of exercise... emoticon emoticon
    You have inspired me to give it another go! emoticon
    Happy Spark Journey! emoticon
    1785 days ago
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