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Friday, July 05, 2013

Well yesterday was definitely a cheat day! Those 4th of July picnics are just too yummy. I really ate too much BUT I did technically meet my goals. I did eat my servings of F/V (lots of yummy watermelon!) and I drank a ton of water. Today is a new day and I will do better today!
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Member Comments About This Blog Post
  • GRAMMY_22
    Sounds like you had a pretty good day all things considered. Today is a new day.

    1810 days ago
  • FRAN0426
    Sounds like you didn't do real bad if you stayed with-in your ranges, an even if not we sometimes need to enjoy ourself.
    1811 days ago
    You have to a bit of a cheat now and again will not hurt you.
    1811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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