20,000-24,999 SparkPoints 20,947

Short Update

Thursday, July 04, 2013

Nothing outstanding has happened today so I will just write a short update.
I'm on track with my water goal.
I've realized that I only have to exercise for 15 minutes and I can make the 90 min goal for the week. This is encouraging because it means that I could be starting another spark streak if I try hard enough.
I've been unusually hungry today even after eating food. Actually, its been the last few days really with yesterday evening being an exception. So, it just makes me want to eat more and at the moment I am consciously not eating. But it is hard to do. I think I will spend some time looking at ways to curb the hunger effectively.
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Member Comments About This Blog Post
    emoticon emoticon
    1750 days ago
    I overate today myself, I will be back on track tomorrow.
    I am not looking back.
    1751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.