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First Day -- hope this journey can last

Thursday, July 04, 2013

So -- this is it. I've been feeling bad about my extra weight for a while now.... but didn't seem too motivated to do anything about it. I fell into a slight depression and even though I was trying to eat ok and taking a multi-vitamin everyday.... it just wasn't enough. I spoke to my doctor about it and he suggested I try taking a Vitamin B complex 100. .. .. so, I have. .. .. And it seems to be working :)

I'm off work now for the summer holidays. I think now would be a good time as any to try to get back on track. I need more motivation I think.. .... I've become an expert with procrastination the last 10 years! As a kid to a young adult: I used to have most everything under control: my fitness, my organized home, my relationships.. ... .... list goes on. What happened?.. .. hmmm --- no need to over analyze anything anymore. As my doctor said: "Oh yah. You teachers always have to have an answer for everything.".. ... Guess I should learn to not worry so much!
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Member Comments About This Blog Post
  • NIKO27
    1815 days ago
    You've made a great start by joining Sparkpeople! Lucky you to have the summer to yourself and to work on a healthier life style. Congratulations on your first blog post and making a start.
    1815 days ago
    You will do this! Stop worrying so much.(HA! I NEVER WORRY!) and take advantage of all the great information & support you can get here! I have faith in you! You took the first start walking!
    1815 days ago
    emoticon The most important thing is never give up. Start with baby steps,make one change at a time and build from there.
    1815 days ago
  • THOMS1
    I wish you success on your journey. It takes a lot of self determination to do this. If you have a nutrition and a exercise buddy it really helps. Maybe you have a friend that can do your journey with you. Spark is a great place to get support and all you have to do is ask. Good Luck. emoticon
    1816 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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