Is the SCALE a friend or enemy to me right now?
Thursday, July 04, 2013
When I get on top of the scale then I get very upset with myself why do I let it get to me so much? Maybe because I am a women and many times we are told it is about the weight you carry, maybe not to me the numbers are just numbers and I was never very good with numbers, But I have learned from being a preschool teacher that children probably feel the same way I do why do I need to learn about numbers. If I as a women feel okay with myself then why do I need to keep getting on the scale to just get upset? Maybe I will just start getting on the scale on a Monday morning and use it as a guide to see my progress. Not to be my judge, numbers are good as far as my blood pressure it was been working under 120 for along time now and that makes me very proud of myself and the bottom number has been very good also, 121 over 68 and 49 as far as my blood pressure is going right now, very very good
I think my having cats to love me helps out a lot. So for now I will only weight in on Mondays and tomorrow I will go back to the gym and work out a little at first.
Thanks for listening to me