Greater than 350,000 SparkPoints 381,974

Recovery Time

Thursday, July 04, 2013

I hammered pretty hard on Tuesday so, I took it nice and easy yesterday. 1+ hours on the bike was the result. Nutrition was good. I'm staying focused. HOOAAA!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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