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Wednesday, July 03, 2013

Went shopping with Ed this morning. Went to pool - WORKED HARD - glad tomorrow is a rest day. Will take a walk but no serious exercise at all. My muscles are a bit sore and need a rest and I would have taken today off except that since the pool is closed tomorrow it made sense to wait. I swam for 2 miles and did the water aerobics class with the most challenging instructor. Got lots of healthy foods and skipped the ice cream even though it was on sale at an INCREDIBLE price (3 half gallons for $6.00)

I am heading to bed now - I am really REALLY tired.

Everyone have a fantastic night and a wonderful FOURTH of JULY.

sleep well everyone.
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  • JILL313
    Hi Nancy, glad you had another chance to swim a lot. I know tomorrow you'll enjoy a rest up day. . .plus it's our Team Beach Party. . .Get a really sound sleep tonight so you'll be full of energy for another beautiful day. Taking a walk is so good for you!!
    You're living the Healthy Lifestyle and I'm so proud of you!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1811 days ago
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