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Wednesday, July 03, 2013

The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Walked and did 15 min fitness video

3 sets/5 push ups emoticon

Eat one fruit emoticon Banana

Eat two veggies emoticon Tomatoes, yellow squash, corn

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon 11

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Member Comments About This Blog Post
    Never give up my friend. I've saved your quote...hope you don't mind. emoticon
    1757 days ago
    good stuff all around

    You can do this!

    emoticon Jo
    1757 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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