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I have a new workout partner

Wednesday, July 03, 2013

My wife has agreed to let me 'coach' her workouts and discuss daily meals with her FOR ONE MONTH! I am so excited and proud of her.

She does not yet like ALL the fresh veges and fruit as I do but we are incorporating more veges and fruit toward a balanced meal plan. NOT A DIET.

This helps me PLAN each workout and get her used to muscle toning. This is HUGE. All she ever did was Cardio...that alone never worked before. Now she is also focusing on her Core and muscle groups. Nicole's variety of toning and cardio is such a great help.

And in the end this also motivates and keeps my eye on the prize for my personal Spark plan.
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Member Comments About This Blog Post
  • 4KWALK
    This sounds like a winning combination.
    1743 days ago
    Congratulations on getting your "better half" on the bandwagon. Working out together should really help to keep you focused and hopefully she really enjoys it so it makes it that much easier for the both of you to stick with it!
    1746 days ago
  • DBELLE39
    Wonderful! A new beginning with a new partner to help motivate & push you to success is always a good thing.
    1749 days ago
    emoticon emoticon emoticon emoticon emoticon
    1751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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