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Body Pump!

Wednesday, July 03, 2013

About a month ago I got a gym membership from Livingsocial. I knew better than to rush out and get one in January with the rest of the world. This deal was great because it includes an inside track for the Winter and classes.

I have been trying out new classes: Zumba, Spin, etc

Last night I tried Body Pump.


I had heard of it before but wasn't 100% sure what it was.

Awesome is what it is. It definitely kicks your butt and I am feeling it this morning but I loved it. It's a mix of cardio, stretching and strength training.

More info:

If your gym offers it give it a try!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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