7,000-8,499 SparkPoints 7,432

Tracking has been the key to staying on track!

Wednesday, July 03, 2013

I just wanted to encourage everyone to track, track, and track! Nothing keeps you on the path to success more than seeing where your at each day. I know it's tedious and a down right pain but its been the key to my personal weight loss. I really like the spark people app for IOS it's let's u scan barcodes and puts them directly into your tracker!

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Member Comments About This Blog Post
  • CHERYLA2012
    You are spot on!

    Tracking all my nutrition and water and in the Tracker and using a digital kitchen scale and measuring spoons to portion control all the fuel (food) I consume has been key to my success.


    1816 days ago
    I agree!
    1816 days ago
    Awesome, thanks for the tip!
    1816 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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